Any sort of office desk or table that allows the user to switch between sitting and standing while still doing work-related tasks is known as an adjustable standing desk.
Standing desks have been around in some shape or fashion for more than two decades, but they've gained popularity in the last five years as the work-from-home trend has developed and individuals have more control over their work environment.
Research shows that using a standing desk can provide significant health benefits. It also has the potential to boost productivity. Moreover, adopting this sort of desk helps mitigate the negative consequences of excessive sitting.
People who sit for long periods each day have a higher risk of diabetes, heart disease, and premature mortality.
Furthermore, sitting for long periods burns very few calories, and it has been related to weight gain and obesity in several studies. As a result, standing desks are becoming increasingly popular.
Here are the benefits of working with adjustable standing desks.
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Improves Circulation
Sitting is detrimental to blood circulation. It reduces blood flow, makes your heart work harder, and has a bad influence on your cardiovascular health overall.
Sitting is so bad for your health that even 60 minutes of vigorous exercise isn't enough to compensate for a whole day of sitting, according to studies. A standing office desk, on the other hand, increases circulation and may reduce your risk of heart disease.
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Lowers Blood Sugar Levels
The more your blood sugar level increases after you eat, your health becomes worse. Spikes in blood sugar levels can be particularly risky in persons who have insulin resistance or type 2 diabetes. Maintaining adequate levels of these hormones offers a variety of health benefits.
Standing for three hours after lunch has been demonstrated in a study of office employees to minimize the blood sugar increase by as much as 43%. (when compared to sitting for the entire 180-minute period).
According to different research, switching between sitting and standing every 30 minutes during the day lowers blood sugar levels by about 11%. With an adjustable computer desk, you can switch between sitting and standing as you work.
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Reduces Risk of Weight Gain
Standing may appear to be a fairly sedentary activity, but it does a lot more for your body than you may realize. Standing for a whole afternoon, for example, has been found to burn an additional 170 calories (when compared to sitting for that same period).
Throughout a workweek, this adds up to roughly 1,000 calories burnt. A standing office table, when paired with frequent exercise and good eating, can help you lose weight quickly.
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Reduces Back Pain
Sitting for long periods puts a great deal of strain on your back. By standing with good posture, you may relieve a lot of the strain on your spine's sensitive regions.
In one research, those who switched to a standing desk had a 32% reduction in lower back discomfort after just a few weeks of frequent use. Another study indicates that using a sit-stand workstation for one month decreases neck and upper back discomfort by 54%.
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Lowers Your Risk of Heart Disease
Standing is great for heart health. Bus conductors who stood all day had half the risk of heart disease-related fatalities as their counterparts in the driver's seat, according to research.
Scientists have learned a lot more about the consequences of sitting on heart health since then, with lengthy periods of sedentary time estimated to raise the risk of heart disease by up to 147%.
It is so detrimental that even an hour of vigorous exercise may not be enough to compensate for the effects of sitting for the whole day. It is undeniable that spending more time on your feet is good for your heart.
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Improves Productivity
You can spend more time focused on the task at hand when you're more relaxed. As a result, you'll be more focused and productive. Many people report being able to work for extended periods since standing office desks are believed to improve energy.
In a Nutshell
When all is said and done, using standing office furniture improves your mood and performance. As a result, it's no wonder that people who switch from a traditional desk to a standing desk report feeling happier and more driven to work.
As a result, it is an excellent addition to any office. Moreover, switching to an adjustable standing desk allows you to benefit from the best of both worlds. It's a flexible option that lets you go from sitting to standing with ease.
